353
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 15 Oct 2023
353 points (97.6% liked)
Asklemmy
43971 readers
630 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Two things together allowed me to sleep soundly for the fist time in my life:
-Melatonin
-A sleep mask
I take melatonin an hour before I want to sleep and the eye mask ensures that no light bothers me.
Was going to say my sleep mask. My partner needs a TV show on when she goes to sleep, I need pitch black. The sleep mask has made it possible to sleep in the same bed.
Yes, sleep mask for the win. I recommend the kind that is just a wide soft bit of cloth that wraps around your head. Like this. The ones with elastic straps or eye cups, gel, foam, whatever, have not been nearly as comfortable IMHO. I just want a pillowcase for my face.
I've also recently started wearing earplugs since my wife is up before me and the kitchen sounds always cause me to stir well before my alarm.
Oh wow, thanks for the recommendation! That looks a lot more comfortable than the normal sleep masks I get. It also looks like it might last longer, because often the elastic on my normal sleep masks stretch over time and start falling off my face. I should save this comment, maybe this whole thread lol.
I need a new one and will consider that. The straps always wear out!
Over the counter sleep aids didn't work for me. I did a sleep study and it turned out I have sleep apnea. I use a CPAP for the sleep apnea and was prescribed Trazodone for insomnia and it's helped significantly. Trazodone is technically an antidepressant but it works better for treating sleep disorders so that's its most common use case now.
Melatonin gives me restless leg syndrome :((
A sleep mask is awesome, though I do need to buy a better one. Mine is polyester, I want a cotton one.
As I understand it melatonin doesn't necessarily help you to stay asleep, so I found it to be a game changer when I switched to a time release melatonin. Now if I wake in he middle of the night I find it much easier to fall back asleep.
In my case, it does have this effect. If I wake up, I can get back to sleep rather than toss and turn.
Lucky! When looking into it I'd read that for some people it does have a prolonged effect while for others it doesn't.
My doctor researched it with me during a checkup and it seems that there is no real overdose for it. Rather, extra just doesn't have an effect on you. This is to say that you could probably play around with doses to see what works--somewhere between 3mg and 12mg or so.