this post was submitted on 04 Nov 2023
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[–] Damaskox@lemmy.world 1 points 2 years ago

Comfort zone is easy. You don't need to think as much and it may be a stress-free area.

Outside the comfort zone is where you can learn new things of yourself. What you like, dislike, think about the world and things inside it. It might be stressful and scary there.

Too far outside the comfort zone may result in burnout or mental problems.