It's been a while since I made a thread like this, mostly because I have been busy and I didn't have too much time to work out until in the past week.

I ran a trail run some weeks ago and I was pleased with my time. I am now going to focus on a 10 miles somewhere in spring 2024, so I'll try to go running at least twice a week. Should be very much doable.

I did two home workouts this week, nothing too special. Diet has been good as well, so overall things are fine.

Cold showers has become a bit of a challenge. It's getting colder over here and my bathroom is not that easy to heat, so it's been a steady 10-13 degrees over there. The water temp is around 15 degrees too I think (at its coldest setting). Shit is cold yo. I know a few people who do cold showers as well and everyone keeps telling me the winter is the best, when it's cold outside. They like the cold water best then. I think they are all lying. No sane person likes freezing to death lol. But at this point I won't quit, mostly because I'm too stubborn for it it seems. We'll see how winter goes.

How was your week?