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Early bird (lemmy.zip)
submitted 1 year ago by balderdash9@lemmy.zip to c/memes@lemmy.world
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[-] dejected_warp_core@lemmy.world 5 points 1 year ago

Circadian rhythms are rooted in our very cells and dominate our lives. Defying them always comes at a penalty. Adding to the complexity here is that everyone is different; social norms be damned.

Jetlag is probably the best studied phenomenon for trying to "break the rules", and surprise, there is no remedy other than waiting a few days to acclimate to a different solar cycle.

this post was submitted on 29 Nov 2023
902 points (97.4% liked)

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