submitted 1 year ago by CoralMask146@lemmy.world to c/fitness@lemmy.world

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Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

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[-] Chriszz@lemmy.world 4 points 1 year ago

Squat: Bulgarian split squat and lunges does the trick for legs

Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set

[-] Sl00k@programming.dev 2 points 1 year ago

1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.

this post was submitted on 06 Jul 2023

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