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RL update frequency and size on linux
(feddit.nl)
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I'm not sure about the frequency but on Linux you sometimes get small (few megabytes) updates to the shader cache but multi-gigabyte updates are just normal Rocket League updates (or I can't think of any other reason).
I too have Rocket League on Steam running on Linux but I haven't noticed any frequent big updates. Not anything out of the ordinary.
I set it to only update when I start it. Hopefully the big updates will become less frequent.