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In The Power Of Now it explains how to focus on the Now. This feels very similar to meditation? (lemmy.nz)
submitted 8 months ago by sylverstream@lemmy.nz to c/meditation@lemmy.world
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As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I'm missing?

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[-] sylverstream@lemmy.nz 1 points 8 months ago

Thanks! I've stopped the book half way, I couldn't continue. Too much ego indeed. Also the stuff about molecules changing if you live in the Now and living longer was absurd.

this post was submitted on 11 Jan 2024
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