4
Back Workout
(lemmygrad.ml)
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
Ideally you would use a freestanding barbell, but a dumbbell modification is perfectly okay. You'll lose out on working a lot of your stabilizers and will likely have to favor your back or legs with positioning at a smith machine and it makes the overall movement of the exercise pretty awkward and ineffective.