If your only issue is that modern games suck, rather than A) Being too exhausted after work, B) Having social media-induced attention deficit, C) Being overwhelmed with other responsibilities or anxiety, or D) Simply just not having enough time, you just have to find games that are actually good. Not AAA grindfests that aim at keeping you glued to the screen getting collectibles for 80 hours, but games that are actually trying to provide you with a worthwhile experience.

Some suggestions: Subnautica, Outer Wilds (not The Outer Worlds), Disco Elysium, Pathologic 2 (mind you, this one is extremely stressful, it's a masterpiece but most people will not enjoy it), The Forgotten City, Hades and Omori.