8
submitted 1 year ago* (last edited 1 year ago) by Project2501@lemmy.world to c/fitness@lemmy.world

I'm (43M) just starting my gym routine and was wondering about some guidelines where to get informed about good workout schedules, in example which group of muscles to do on which day for optimal effect?

E: I'm 176 cm (5 foot 9) / 86 kg (190 lb) now. Want to reach 80 kg (175 lb).

I want to lose that belly and work on overall fitness/muscle

you are viewing a single comment's thread
view the rest of the comments
[-] Project2501@lemmy.world 2 points 1 year ago

Thank you so much for the ideas and pointer. This is great. You definitely got me thinking and planning. I cannot wait to start implementing my own routine which will be a little bit tweaked version of your. Definitely I'm starting with rhe machines before I'm moving to free weights. I will be tracking my progress and I need to find good quality source of guidelines on how to do the exercises properly. I want to perform them correctly from the beginning for better results and to avoid injuries. Thanks a lot!

this post was submitted on 07 Jul 2023
8 points (100.0% liked)

Fitness

3732 readers
3 users here now

founded 1 year ago
MODERATORS