4
Back Workout
(lemmygrad.ml)
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
Alright, I'm gonna try to summarize my answer in a few points. Please note that I assume you're training strictly for hypertrophy.
Are they still good if you do dumbbell variants of these exercises?
Still better than the deadlift, however I prefer barbells over dumbbells on this one. Much easier to progressive overload on imo