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Need a routine so I don't collapse in boot camp.
(lemmygrad.ml)
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this post was submitted on 28 Jan 2024
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
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Do you know what they will rate you on? That might make it easier for suggestions. Otherwise you'd be bench pressing for months while they will see if you can run 10km or not.