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submitted 10 months ago* (last edited 10 months ago) by danekrae@lemmy.world to c/running@lemmy.world

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Running distance over time. I still can't run 5k without walking about 20% of the way.

And it's not going fast either, but I'm still proud of the progress. The data is keeping me going.

EDIT: Thanks for the support! The legs still don't want to do, what I want them to. But they will learn, who's the boss eventually.

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[-] Plibbert@lemmy.ml 14 points 10 months ago* (last edited 10 months ago)

How do I get my knees to stop hurting.

Edit: you guys are all fuckin awesome. Gonna start squats today.

[-] java@lemmy.ca 9 points 10 months ago

High cushion shoes and taking smaller strides are quick solutions. Losing weight is the real way though

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this post was submitted on 11 Feb 2024

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