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Exercise should be ‘core treatment’ for depression – study
(www.standard.co.uk)
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I'm so sorry. I am chroniclly depressed myself. Lexapro helps a bit but I struggle to get myself to keep taking it. Long endurance exercise like running helps my mood but in my depressed state I cannot get myself to actually do it.
I wish they could just fix our fucking brains so we could be "normal"