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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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Amazing comment, but I just want to throw some support behind this concept in particular.
The goal of calorie counting doesn’t necessarily need to be to commit yourself to it for life. It’s okay if you do! But many people will “catch” issues they had within a few months, and generally be able to navigate things successfully from there just by eyeballing it in.
Another way I like to think of it is meal-by-meal. Instead of logging the full day, it’s easier to just quickly check the labels and make sure that meal is within your normal range