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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] CurlyWurlies4All@prxs.site 7 points 1 year ago

I enjoy it in that I find it helps me disconnect from work. Not even consciously, I just find after running for 40 minutes any lingering mental hangover from my office job are gone. It's similar to what happens when doing volunteering or community work.

this post was submitted on 11 Jul 2023

614 points (97.1% liked)

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