614
submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

you are viewing a single comment's thread
view the rest of the comments
[-] amcjv12@lemmy.world 6 points 1 year ago

I don't have fun at all - when I work out just to "work out," anyway. Then I have to think about it sort of like physical medicine. I do it cause it's good for me.

But if I can find a way to get the heart pumping that's primarily about doing an activity, with fitness just being secondary, I have a lot more fun. I recently got into boxing for fitness because kneee trouble was making high-impact cardio painful. Love it. Training becomes something to look forward to because boxing is fun rather than metaphorical castor oil that I swallow down because I need to.

this post was submitted on 11 Jul 2023
614 points (97.1% liked)

Asklemmy

44004 readers
977 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS