submitted 5 months ago* (last edited 5 months ago) by klisurovi4@midwest.social to c/fitness@lemmy.world

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So I'm pretty new to the gym and on my second week of GZCLP. I'm curious what the reasoning is for no AMRAP set in the tier 2 exercises. I was under the impression muscles grow more when pushed close to failure, so why wouldn't you want to do that in the low weight/high rep sets?

Also on a slightly related note: can I do the tiers out of order? If for example the squat rack is taken, can I do my tier 2 bench press first and my tier 1 squats afterwards or is that not recommended for some reason?

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[-] zcd@lemmy.ca 5 points 5 months ago* (last edited 5 months ago)

Tier 2 sets are there to build volume and practice for those lifts - more reps at a lighter weight. I think you can definitely make your last Tier 2 set AMRAP as long as you can still finish the accessories. The order of exercises doesn’t really matter, personally I would try to do the Tier 1 sets first so you can get your maximum effort on those heavy sets, but the main thing is to complete all the sets

this post was submitted on 07 Mar 2024

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