I have PMDD and dysmenorrhea. My ADHD meds are virtually ineffective during my period, and between the depression, pain, and fatigue, I am not able to get much done at all during my period. I have not responded well to antidepressants or birth control.

There are a few things that somewhat help - exercise, raspberry leaf tea, blackstrap molasses, eating clean, Epsom salt baths, Midol. I still spend the majority of the time glued to the couch with a heatpad. I can sometimes get a few things done with a portable heatpad but still not much.

Before I got my ADHD diagnosis, I went to see my psychiatrist because I suspected I had PMDD, since I only had one week a month where I weren't depressive and perhaps even a danger to myself. She agreed that I probably have PMDD, but she asked me to take an ADHD test, which is when I got my ADHD diagnosis. Even though PMDD isn't an official diagnosis in Denmark, she still believed that I probably have it. How we figured out how to avoid my issues with PMDD was just by skipping my periods, by continuing taking my birth control pills without any breaks. This has done wonders for my mental health! No periods, no back aches, and no depressive episodes.