this post was submitted on 20 Jul 2023

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Freediving

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How to hold your breath for 5 minutes in 1 month – Freediving training – FreediveUK (lemmy.sdf.org)

submitted 2 years ago* (last edited 2 years ago) by weshgo to c/freediving

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A complete training plan to increase your breath hold time. By AIDA master instructor Ian Donald

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