I'm going to disagree with you here on. The issue with social media, for example tic toc, is that your attention span is reduced to seconds, not even minutes.
The sensory overload is here so large because you have thousands of possible options, with content often only seconds long, requiring no sustained attention. You also have no reason to stay focused on any particular object. If you are not immediately entertained, you can just switch to the next video and see if you like it better, and that's something you start carrying onwards: Don't like the article? Just skip to something else, there are (too) many options.
When we talk about thr work at a pizzaria, we don't talk about seconds (usually), but minutes or even longer - That's nothing unusual for you. Especially 'working and listening for the bell' is probably one of the more natural things for you.
In fact, I would go so far and say that work is probably a counterweight to shortening attention spans because you are forced to concentrate even on am unliked task for longer periods of time.