I know OP is on Mac, but for anyone needing a git GUI on Windows, TortoiseGit is probably the best you'll find. Integrates right into File Explorer, turns nearly every command into a form, every flag and parameter into a field, and it even shows you the command you end up running. Very powerful, and doesn't do anything non-standard (looking at you Github). It's actually taught me more about git than just reading the manual ever did.
Programming
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Sublime Merge is what I use at work and is the only Git GUI I've had good luck with. It's not free but well worth the 50 bucks, or you can use it with the nag screen indefinitely like Sublime Text.
Oh, I didn’t realise you could use it with the nag screen! Considering it will be used no more than once per month I think we can handle that :) Thanks, that settles it.
Not gui, but tui, lazygit is my favourite. It's got all the features you could need, help with ?, and doesn't limit stashes like github desktop for litterally no reason. If that doesn't work for you have you tried github desktop?
lazygit is by far the best git ui imo. you have to give a shit to learn how to use it correctly (same goes for any tool), but the developer has made fantastic demo videos explaining the features. He has clearly used git professionally for a long time, and built something to solve the exact real-world git problems.
I guess I wouldn’t give lazygit to someone with no git experience… I would set up some branch protection rules asap so they can’t use a ui to force reset a main branch or something.