I know exactly what you mean. My SO is a phenomenal planner for vacations. Like you, my neuro-spicy ass has a hard time thinking ahead. I spent one night chatting with GPT4 and web browsing plugins to come up with enough information to where I felt studied/prepared for our upcoming trip and my SO felt happy I did anything.
At first it felt like I was trying to cheat and get answers quick, but honestly it helped me a lot just by getting the ball rolling in a safe space. Sometimes I need help just doing the thing, and ChatGPT felt like an artificial shoulder to lean on, so-to-speak.