Canadian Fitness

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A community for Canadian Lemmings to discuss any topics relating to general fitness with an emphasis on barbell and dumbbell training.

Great place to get started and get FAQs answered - https://thefitness.wiki/

Rules

1. Be civil - don’t troll, flame, or bait. Comments must always be constructive. No mean or sexual comments on lifter appearances.

2. You must be 18+ to post progress pictures.

3. If not a technique check post, do not give unsolicited advice on the lifter's technique. Read more here.

4. No self-promotional posts.

5. Don't ask if your self-made program is good. If you have to ask, then it's likely not good.

6. No natty policing and no discussion of PEDs / steroids.

7. Injuries / medical advice - get professional help from qualified physiotherapists, not here.

Typical Mod Action Examples

1. Warning

2. Week ban

3. Month ban

4. Perma ban

Attribution

Logo and banner thanks to Total Shape - https://totalshape.com/

MODERATORS