Newlane University Rowing

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Row hard, row smart, row Newlane!

This is a community for rowers, and supporters of Newlane University Rowing—a team built on determination, independence, and the pursuit of excellence.

Whether you're a rower, an alum, or just love the sport, this is the place to discuss training, races, gear, and all things Newlane Crew.

Stay updated on events, share rowing insights, and connect with others who embrace the grit and power of the water.

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UniversalMonk@sh.itjust.works

Concept2 Rowing Workout of the Day (sh.itjust.works)

submitted 2 weeks ago by UniversalMonk@sh.itjust.works to c/newlaneuniversityrowing@sh.itjust.works

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1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

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