I went for a gender neutral name on lemmy despite being a girly girl. The MRA sorts are a lot less likely to attack you IME! I then started a women's group so thought I may as well give myself a girly girl name.
On social media I know when to walk away, and usually can. It's frustrating if someones attacking you in comments, and hitting your head on a brick wall just hurts your head.
I never have my location on when posting on social media. I mix up usernames, registration emails etc to stay safe. I never give out my location, post photos or my name.
So far it's worked!