this post was submitted on 29 Jun 2023
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Aspartame is also linked in some studies to weight gain, GI disorders, mental health issues and more:

According to some studies, aspartame and other artificial sweeteners can lead to weight gain instead of weight loss 12. Aspartame has been linked to increased appetite, diabetes, metabolic derangement and obesity-related diseases 2.

One study showed that aspartame causes greater weight gain than a diet with the same calorie intake but no aspartame 1. Another study found that even acceptable daily intakes of aspartame might make you hungrier and lead to weight gain 3.

...some research suggests an association between aspartame intake and metabolic damage to the central nervous system (CNS), such as changes in enzyme and neurotransmitter activities 2. Aspartame acts as a chemical stressor by elevating plasma cortisol levels and causing the production of excess free radicals. High cortisol levels and excess free radicals may increase the brain’s vulnerability to oxidative stress which may have adverse effects on neurobehavioral health 3.

There is also some evidence that high-aspartame consumption may lead to weaker spatial orientation, irritability, depression, and other neurobehavioral conditions 14. However, these studies are limited in scope and further research is needed to determine the long-term effects of aspartame on human health.

Worth researching more, especially if you eat/drink anything with this stuff - and it's in a lot of food products.

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[–] JesusTheCarpenter@lemmy.world 2 points 2 years ago

I am curious whether this will actually impact what is considered safe to consume on a daily basis.

Again, many things are unhealthy and carcinogenic in large quantities. The infamos study showed that Aspartame was causing cancer in mice but the amounts they were given would be like humans eating bags of it every day.

[–] _kato@lemmy.world 2 points 2 years ago

I'm so glad I was finally able to give up soda, not because of health reasons but I just started disliking carbonated beverages. With findings such as the amount of sugar they contain as well as the aspartame study I'm probably never looking back.

[–] Pookie1804@kbin.social 1 points 2 years ago (2 children)

I'm not sure because I think more studies need to be done.

What I do know is I never liked diet coke or anything with artificial sweeteners. Never drank them. But when I got cancer I craved it. During chemo it was the only thing I could drink without issue. So there's that.

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[–] notatoad@lemmy.world 1 points 2 years ago (1 children)

For context, this is the same designation that bacon currently has, amongst a whole bunch of other things we all eat.

[–] MercuryUprising@lemmy.world 1 points 2 years ago

Yeah, but bacon is probably like the unhealthiest meat you can eat. Its packed with sodium nitrites to retain its pink hue and is absolutely off the charts for actual sodium content as well as saturated fat, which makes up nearly 70% of its calories. If you were eating a 1kg pack of bacon the way I see people chugging a daily liter o cola, it would be incredibly unhealthy.

[–] Kerploppus@lemmy.world 1 points 2 years ago (1 children)

Causes it, or possibly causes it? Seems like they should get their ducks in a row and find out conclusively?

[–] atzanteol@sh.itjust.works 2 points 2 years ago* (last edited 2 years ago) (1 children)

There is no "conclusively".

What do you mean by "causes cancer"? Do you mean "any quantity at all causes immediate cancer in all people"? Because nothing does. Do you mean "some quantity over any time period causes cancer in some people?" Because almost everything does (just ask California).

The latter is probably closer to what they mean. But we don't consume gallons of aspartame daily for 50 years.

So the real question is "what is the risk when consumed in realistic quantities?" And it turns out there is almost no risk.

[–] Kerploppus@lemmy.world 1 points 2 years ago

Yeah, that's my point. It's half-baked. "It possibly causes cancer" tells me that they don't know, and haven't figured it out. The people who figured it out with saccharine actually did science and figured out how much for how long, holding everything else constant, shows a statistically significant increase in rates of cancer in the subjects.

So we get an announcement that they're going to make an announcement that they have a hunch, and that's just so totally stupid and senseless. They're just throwing rocks at ducks on the pond to rile them up, for some reason. Which probably has something to do with somebody at the WHO's personal convictions or stock portfolio, otherwise there's no point.

I feel similarly about GMO labelling laws that just require that its presence in foods be disclosed, but not an explanation of why it's significant. A crop that's been altered to be able to grow in roundup and may contain unhealthy levels of it is a hell of a lot different than a crop that's been altered to contain more vitamins, but all we get is a label that for all practical purposes just alarms people with no capacity for critical thought into thinking it's poisonous.

[–] dx1@lemmy.world 0 points 2 years ago (3 children)

IDK why people are so determined to consume that shit.

[–] SocializedHermit@lemmy.world 1 points 2 years ago

My wife introduced me to Diet Coke, I had no interest in it before. What followed is years of mild consumption, mostly with fast food. It just became the taste I prefer. I'm drinking my last right now, with a final fast food burger. I knew it was garbage, but I needed to be reminded that it was garbage.

[–] DigitalPortkey@lemmy.world 1 points 2 years ago (2 children)

Because I like cold carbonated drinks, I like the taste of cola, but I don't like the thick, sugary, syrupy taste of actual Coke?

Surely you realize it's not because we have "aspartame cravings" or that we somehow think it's healthier (there's nothing healthy about Coke in any form anyway)...

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[–] kabat@lemmy.world 1 points 2 years ago

I need my caffeine, but loathe the taste of coffee. So I drink tons of coke. If I drank the sugar variation, my size would be measured in football field units. With diet, I at least am not morbidly obese.

[–] fennec@feddit.de 0 points 2 years ago (1 children)

Hasn’t it already been proven to facilitate the development of Alzheimer? Honest question - I’m a layman in medicine and just worried about my dad chugging tons of diet products full of aspartame, thinking it’s the healthy choice (as opposed to non-diet lemonade for instance).

[–] nymwit@kbin.social 2 points 2 years ago

I don't know enough to disqualify the studies they cite, but I guess at least these folks seem to be the opposite of industry shills? There is an Alzheimer's section. US Right to Know: Aspartame

The Alzheimer's Association (safely covering their asses) defers to the FDA's approval but does note concerns have been raised. it's myth 5 here

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