@MelodiousFunk Absolutely right! I do apologize, but in my current life practice there is one more sentence at the end. I've been working hard to find it.

Zen Buddhism: If the bar is too high, go under it.

(Because. These are magic words too.) #SelfCare

If this means doing nothing or weeping a lot or using lots of stimulants or looking for someone who can help me: why not. It's okay.