They don't add extra charges for not being a member for snacks. You get free upgrades and get a special line for concessions. So worth it if you get concessions normally ever, not if you don't. I think they also have another tier up that gives you 3 movies/month but I have no idea what that costs.

$15/year is pretty reasonable for the perks for AMC. Most theater chains are trying to charge monthly for membership which is outrageous

What I did was make sure I had creatine daily, high protein at least 1g per lb. Lift heavy twice a week one day for upper body, one day for lower body. Go for reps other 2 gym days.

Everyone's body is different but that worked for me.

This site will be dead in the water if it think users are going to visit 1000 domains needlessly to get different types of content.