That is the thing with these „Einzelfälle“: Germany is deliberately turning two blind eyes to structural racism and fascism even though it is more than evident by now there are large parts of legislative, jurisdictional and executive bodies that not only sympathise with right-wing ideas but full on support nazi politics.
I appreciate Mrs. Faeser’s recent crack-downs against neo-nazi groups, but this were only the most extreme excrescences. What’s happening f.i. inside Hesse’s state police, once again an “Einzelfall” as uncovered by Jan Böhmerman’s team, is exemplary.
Other groups may act more cautiously but they are letting their hair down more and more. Just look at how the rhetoric of the CDU leadership changed in regard of the AfD!
CBT for actually getting out of a rut and sitting meditation (zazen) for staying out of it. There are many more things that help, like reducing alcohol and caffeine, regular exercise…. but meditation is what really changed the game for me.
I’d just recommend you start it with a qualified teacher. Or at least read up on it (I recommend https://www.mctb.org/ and “the mind illuminated”).