Clean while you cook. Have something simmering on the stovetop? Wash your dishes. Chopped some veggies? Wash your board, wipe down the counter. Etc etc.
Having a clean kitchen as your meal is completed allows you to enjoy your meal in peace without the dread of having to clean a stack of dishes or messy counter
Not major but I thought I was having a heart attack while shovelling snow alone in my driveway. Felt like burning and numbness in my arm and chest. Like acid reflux. I felt weak and crumpled to the floor.
The pain went away once my heart rate came down
After testing, it turned out I had a 100% blocked artery and needed stents. I was in my early 40s.