I lost 80 lbs in my 30s and plateaued at 155 lbs and 5"9. I'm in my 40s now. I lost it by adopting a whole foods plant based diet and sticking to it. The book I read was called the starch solution by Dr. McDougall. The guy himself is a weird boomer but he is right about how to eat. I've stayed trim for 5 years now and I prefer eating this way and no animals need to be killed.
I lost 80 lbs in my 30s and plateaued at 155 lbs and 5"9. I'm in my 40s now. I lost it by adopting a whole foods plant based diet and sticking to it. The book I read was called the starch solution by Dr. McDougall. The guy himself is a weird boomer but he is right about how to eat. I've stayed trim for 5 years now and I prefer eating this way and no animals need to be killed.