this week’s focus is mindfulness. it’s the foundation for a lot of other skills and helps you slow down and notice what’s happening before you react. This first time around I'm going to go through the whole module before moving on to distress tolerance, but after that I'll only repeat it for a week between each of the other modules.
Just to introduce the concept; if sitting still or being in your head is hard, try one of these short videos:
optional check-in:
no pressure to share. take what’s useful.