My usual:
- Peanut butter and jam sandwich on multi grain.
- Beans (garbanzo or a melange
start with dried and cook in instant pot or other pressure cooker)
- Fruit (banana, strawberries, maybe other berries)
- Veggies (carrot sticks, broccoli, cucumber)
Sometimes throw in some rice, a mandarin orange, or just leftovers from dinner. I'm vegetarian so the kiddo doesn't get meat in their packed lunch (they can eat whatever they want though, and do at restaurants).
Yes, but your wine futures would be worthless, what with his unlimited water-to-wine abilities.