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Maybe you just need to get some sun
(lemmy.world)
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this post was submitted on 17 Apr 2024
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Sleeping more isn’t always possible, but if you haven’t tried diet and exercise, that should be your first move.
People think that question is not taking their disease seriously, but it’s the other way around. People don’t take diet and exercise seriously enough. They’re ultra powerful determiners of health, including mental health.