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Non-Medication Management?
(lemmy.world)
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this post was submitted on 17 Jul 2023
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ADHD
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A casual community for people with ADHD
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I tried vitamin supplements after Adderall wasn't available, they've only helped me 5-10% of what Adderall did for me. Specifically Focus Fizz and TeenFocus (I'm in my 30s, but it's just marketed towards teens.) Other than that, taking my dogs on a walk at first light has helped. Any bit of exercise seems to go a long way.