this post was submitted on 12 May 2024
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ADHD
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A casual community for people with ADHD
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Relevant Lemmy communities:
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Neurodivergent Life Hacks
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I thought I was reading my own report cards for a second lmao. I got help in the 90s but it didn’t do much for me. None of the meds they tried helped at all. I basically just had to try and learn habits for keeping notes/journals (off and on for years, even today in my early 40s) and other things to try and keep me engaged.
I was diagnosed at the age of 56. It might be worth you trying meds again. I have found Strattera to be extremely helpful to me.
And I followed every productivity guru in the world for decades just to try to keep things going for myself professionally. I have so internalized that I am just lazy and need to rail on myself to keep myself in line, that even though I know it isn't true I still do it to some extent.
I actually found meds that work! Non-stimulant but they help my focus a ton. I’m actually taking the same as you, it’s just under a different name.
Laziness definitely playing a part for me lol. That and adjusting to getting older. I still do solid workouts and feel like I’m in my prime, but it’s still hard to fight the exhaustion of life.