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There are no effective long term sleep medications except possibly THC. They’re all habit forming and you will get a tolerance, which will make sleeping impossible when you stop taking them. Benzodiazepines are garbage drugs and you will get addicted taking them for sleep. I had a nasty habit for years and kicking it was one of the worst things I’ve had to do. Please do not get involved with benzos.
For THC I’ve switched over to edibles and they do help sometimes. Had to stop smoking it for various health reasons.
Did you try cbd then? One of my coworker swear by it. One or two drop under the the tongue and he goes to sleep like a baby.
Edit: nvm i just saw you were already on it. You might try to slow down on the thc and give cdb a bigger chance since too much thc might give you more anxiety.
Totally. I’m 100% a burn out and need to tone it down. I’ve battled with learning moderation when it comes to weed but I’ve had lots of bumps in the road. Trying to ween myself off smoking and go straight edibles. I should try the “under the tongue” concentrates though. Thanks