Just about all fat gets digested and converted into sugar
This is not how lipids are metabolized. They are not converted to glucose right off the bat. Fats are broken down to monoglycerides to be absorbed, recombined to triglycerides and eventually chylomicrons, and transported to adipose tissue.
I have a single alarm set. I came to this after years of pointless snoozing.
If you need to get up at a certain time, get up at that time. If you don’t need to get up at a certain time, just turn off the alarm. Snooze is bullshit, fuck snooze. You gain nothing from snooze. If you really must lay around half conscious in bed, just set an alarm like an hour before the real alarm. I just don’t understand the multiple alarm people. Do you really gain all that much from turning off your alarm 6 times before you actually get up versus an entire hour to chill before the actual alarm?
I hate the sound of the alarm and I absolutely don’t want to hear it, or lay there anticipating it. One annoying ring of the alarm is all it takes, more annoying rings just make a shittier start to the day IMO.