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Anon figures out how dieting works (sh.itjust.works)

submitted 3 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[-] lightnsfw@reddthat.com 4 points 3 months ago

Physical activity make you generate hormones that push you to continue doing it

I don't experience this at all. I don't enjoy working out at all even after years of doing it consistently. I still have to force myself every time.

[-] Kecessa@sh.itjust.works 2 points 3 months ago

Maybe you're just not doing something you enjoy so it counteracts the effect of endorphins and adrenaline?

[-] 0ops@lemm.ee 2 points 3 months ago

Same, I work out like I'm taking medicine. It might be my least favorite activity, but I know it's good for me so I've been trying to push through

this post was submitted on 27 May 2024

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