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I’m on day 3 of bad DOMS, can I work out today (lemmy.world)
submitted 1 year ago by hellyeahbrother@lemmy.world to c/fitness@lemmy.world
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Hobbled around barely able to take the two steps up to my front door the last couple days lol. It still hurts today but it’s tolerable. Is it safe to work out?

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[-] sacbuntchris@lemmy.world 1 points 1 year ago

It will e difficult, but the only sure fire way I've found to eliminate DOMS is increasing workout frequency.

this post was submitted on 15 Jun 2023
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