https://www.businessinsider.com/young-people-are-developing-money-dysmorphia-2024-7
She suggested the most productive route for people feeling anxious about money is to take in different financial perspectives and make a budget — one that's realistic and shame-free.
“Much like gender dysmorphia, money dysmorphia goes away if you simply come to grips with being stuck in your situation” is what I’m getting from the article.