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What foods can last 3-4 days without refrigeration?
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When I go camping, I do almost all my cooking on a little alcohol stove, they don't take special fuel, any gas station will have the yellow Heet that you can use for fuel in it.
But what I usually eat:
This is great info! Does the "heet" stove give any flavor to the stuff you are cooking?
None. You don't want to be roasting a marshmallow or hot dog next to the open flame, but cook with pots and pans over it.
Also, you don't have to use methanol, here is a good article that I found that compares some of the fuels you can use in it.