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submitted 1 month ago* (last edited 1 month ago) by sundray@lemmus.org to c/comicstrips@lemmy.world
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[-] almost1337@lemm.ee 25 points 1 month ago

Let's see:

✅ Pajamas

✅ Eye mask

✅ Sleeping pills

✅ Sleep headphones

✅ CPAP

✅ Water-cooled mattress pad

❌ Going to bed at a reasonable time

Eh, 86% is good enough, right?

[-] jballs@sh.itjust.works 5 points 1 month ago

How is sleeping with a CPAP? I've got mild sleep apnea but haven't gotten a CPAP yet. Seems like a lot of hassle to deal with every night.

Probably worth it to stay alive though...

[-] almost1337@lemm.ee 4 points 1 month ago* (last edited 1 month ago)

It definitely takes some getting used to, but it's 110% worth the improvement to quality of sleep. If your apnea is mild you may be able to get an oral appliance instead, and I hear those are more comfortable.

[-] jballs@sh.itjust.works 2 points 1 month ago

Thanks. Yeah I looked into the oral appliance and that wasn't a good option for me.

this post was submitted on 22 Aug 2024
606 points (98.2% liked)

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