Anyone around? Went back to reddit just for this community and can't stand the reddit app. (lemmy.zip)

submitted 1 month ago* (last edited 1 month ago) by mynamesnotrick@lemmy.zip to c/loseit@discuss.tchncs.de

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Hi everyone,

I'm on a long delayed (re-weight loss journey) about 10 years ago I lost 115 lbs and kept it off until the last year or two where it's kept back up and now I found myself at 240lbs (previous high was 294). So anywho, I'm on day 4 tracking calories again and I was disappointed this community is inactive. I went back to Reddit for the first time in over a year and the reddit app is so bad. Ads everywhere.

So anywho, if anyone is interested maybe we can restart this community or start a new one if the mod here is gone. If anyone is interested let's share or stories, successes, tips and failures.

Edit: so cool to see all the comments! Thanks y'all.

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[-] Assian_Candor@hexbear.net 3 points 1 month ago

My recommendation for anyone looking to lose weight: Download MacroFactor, give it your weight daily, log everything you eat and eat the macro split that the app tells you. More than likely you're getting too many carbs/fat and not enough protein like most westerners.

You have to pay for the app but it but it's worth it. Take heart! This is a solved problem. Just take your time, Rome was built brick by brick, one pound a week and you'll be where you want to be in no time.

this post was submitted on 01 Sep 2024

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