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I had to do an elimination diet before testing for food allergies. For two weeks I had a cup of rice for all three meals a day. Now I really like rice but on one of these days I had to attend a working catered lunch with some coworkers. It was incredibly embarrassing eating my small cup of rice in this meeting while all my coworkers had an amazing catered lunch. I got a whole lot of "you're really committed to your diet" comments.
All you can do is tell them "Thanks, I might die if I don't follow it."