it took a bit a planning before starting, and all the questions you asked were factors in whether i would be able to do it. My job does have gym facilities on the premises and i do pack a change of clothes every day i run to work.

in my office i left some daily essentials like a small toiletries bag, a pair of shoes, emergency pair of socks, towel, and some snacks.

Choosing the right bag i felt was very important. i looked for a bag that was very light and had many anchor points so it wouldn’t move around while running. found the perfect bag - Flash22 by REI and is big enough to fit my clothes, 1-2 small electronics, and a bento. Thats about it because if i put anything more into it the bag becomes a burden. Planning out my pack was essential to make this enjoyable.

Some other things i prepped/tested:

I work mostly on computers, and since i am limited with bringing tech home due to space and weight, i made it so i could remote into any of my work devices before i started running.

i ‘raced’ the bus that stops by my home to see if i could beat it to the station. given it makes 10 stops, and i was able to take direct paths, it ended up with me being to the station a few minutes before. if i wouldve been outpaced greatly i dont think id have started.

probably my favorite bonus is that my daily run fits better into my schedule. When i get off work i hardly have time to do a run because i have to tend to my child. I’ll take him on stroller jogs, but sometimes that is a pain after a long day of work. so being able to squeeze in my commuting as my workout activity is really nice for time management.

If im not running i have an escooter, but as the weather changes ill like switch more to running.

im fortunate to be able to do this, and if youre able to id highly recommend giving it a shot!