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ok, your back hurts, got it. yup. uh huh. OKAAAYY!!
(lemmy.world)
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this post was submitted on 13 Oct 2024
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Memes
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I know this is not true for everyone, but I had good success with some physical life changes that really helped with sciatica.
Stopped wearing a leather belt, stopped having anything in my back pocket, started sleeping with a pillow between my legs, and paid more attention to how I was sitting. These, along with core exercises, brought flare up from ~weekly to ~yearly.
Just sharing my experience in the hope that maybe it's helpful. Sciatica sucks.