I’m on day 3 of bad DOMS, can I work out today (lemmy.world)

submitted 1 year ago by hellyeahbrother@lemmy.world to c/fitness@lemmy.world

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Hobbled around barely able to take the two steps up to my front door the last couple days lol. It still hurts today but it’s tolerable. Is it safe to work out?

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[-] hellyeahbrother@lemmy.world 5 points 1 year ago

This is what I ended up doing and my pain is actually less now, I feel so much better lol. I was in hell for 2 days

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this post was submitted on 15 Jun 2023

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