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Ha ha I got seven hours of sleep and now I'm fucking dead tired for the rest of the day
(lemmy.world)
this post was submitted on 09 Dec 2024
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you need 7h or more of sleep regularly or you'll get neural damage in the long run. i'm talking tinnitus, spasms, halluzinations, etc. a few days less per month won't be a problem
Well, fuck. Is the neutral damage reversible ?
to some degree, yes. like hallucinations or eye twitching will usuallly disappear after one or two nights of 7+ hours of sleep. tinnitus can take several days to disappear.
Good to know. I definitely had some minor auditory hallucinations or spasms come and go depending on how badly I managed my sleep schedule and I never really thought about that. I think the tinnitus is mostly actual physical damages because I wanted to rawdog some metal concerts when I was younger though.
What if i have neural damage despite enough sleep? I'm a muay thai practitioner btw
That depends. You should talk about it with your doctor.